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Kirk Reid
By Kirk Reid

Sausage, egg and cheese English muffin

5 steps
Prep:5minCook:15min
A healthier alternative to McDonald's
Updated at: Tue, 09 Sep 2025 14:59:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
29
High

Nutrition per serving

Calories561.1 kcal (28%)
Total Fat33.7 g (48%)
Carbs41 g (16%)
Sugars2.6 g (3%)
Protein23.4 g (47%)
Sodium1105.6 mg (55%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the hash brown patty in the air fryer according to the package instructions.
Step 2
Toast the English muffin and spread mayonnaise on the inside of the top.
Step 3
Start cooking sausage patty
Step 4
Scramble egg with spinach
Step 5
When all ingredients are ready assemble per your preference.

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