Matty Matheson's Bologna Bowl Recipe

Name: Matty Matheson's Bologna Bowl Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 4 slices bologna; 1 slice American cheese; 1 large egg; 1 tablespoon margarine; 2 slices white bread, toasted; Maldon salt and freshly ground black pepper, to taste

3 steps

Prep:5minCook:10min

Matty Matheson

Updated at: Thu, 17 Aug 2023 02:47:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories176.5 kcal (9%)

Total Fat12.3 g (18%)

Carbs8.9 g (3%)

Sugars1.4 g (2%)

Protein7.2 g (14%)

Sodium707.1 mg (35%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 slicesbologna

1slice american cheese

1egg

large

1 tablespoonmargarine

freshly ground, to taste

Instructions

Step 1

In the bottom of a microwave-safe bowl, place the bologna, then lay the cheese slice right in the middle, then crack an egg into the bologna-and-cheese cradle.

Step 2

Place the bowl in the microwave and zap 45 seconds. Microwave another 30 seconds if the egg isn’t cooked.

Step 3

Spread the margarine over the toast evenly and cut each into 3 long slices for dipping into the yolk. Sprinkle with salt and pepper. Enjoy this for the rest of your life, ya freaks!

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