By Flavie Bazinet
Chicken Pastina Soup
5 steps
Prep:10minCook:1h
A cozy chicken pastina soup with puréed vegetables for body, simmered in chicken broth with thyme and bay, finished with lemon and Parmesan for a bright, savory bowl.
Updated at: Wed, 26 Aug 2026 23:10:11 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories564.5 kcal (28%)
Total Fat25 g (36%)
Carbs44 g (17%)
Sugars9 g (10%)
Protein43.5 g (87%)
Sodium1190.6 mg (60%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1yellow onion
medium, coarsely chopped
4carrots
medium, cut crosswise into 1-inch pieces
¾ cupstalks celery
medium, coarsely chopped
6cloves garlic
peeled
1 ½ teaspoonskosher salt
plus more as needed
1 teaspoonfreshly ground black pepper
2 x 32 ouncelow-sodium chicken broth
cartons
2 tablespoonssoy sauce
1parmesan cheese rind
optional
2 sprigsfresh thyme
2dried bay leaves
1 poundchicken
shredded, cooked
1 cuppastina pasta
dried
1 tablespoonlemon juice
freshly squeezed /2
grated parmesan cheese
for serving
fresh parsley leaves
Chopped, for garnish, optional
Instructions
Step 1
Heat 2 tablespoons olive oil in a large Dutch oven or large pot over medium heat until shimmering. Add 1 coarsely chopped yellow onion, 4 chopped medium carrots, 2 coarsely chopped medium celery stalks, 6 peeled garlic cloves, 1 1/2 teaspoons kosher salt, and 1 teaspoon black pepper. Cook, stirring occasionally, until the vegetables are just beginning to brown, about 8 minutes.
Step 2
Stir in 2 (32-ounce) cartons low-sodium chicken broth, 2 tablespoons soy sauce, 1 Parmesan cheese rind if using, 2 fresh thyme sprigs, and 2 dried bay leaves. Increase the heat to medium-high and bring to a boil. Reduce the heat to maintain a gentle simmer and cook until the vegetables are tender, 20 to 25 minutes.
Step 3
Remove and discard the Parmesan rind, thyme stems, and bay leaves. Using a slotted spoon, transfer the vegetables to a blender. Blend until smooth.
Step 4
Return the puréed vegetables to the pot. Bring the soup back to a boil over medium heat. Add 1 pound shredded chicken and 1 cup dried pastina pasta. Reduce the heat to maintain a simmer. Cook, stirring frequently and scraping the bottom of the pot, until the pasta is tender, about 6 minutes.
Step 5
Turn off the heat. Stir in 1 tablespoon lemon juice. Taste and season with more kosher salt as needed. Garnish with grated Parmesan cheese and chopped fresh parsley leaves if desired.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












