By yummy.world Recipes
Bircher Muesli
Nutritious oat mixture with yogurt, fruits, and nuts, offering a wholesome energy boost.
Updated at: Thu, 27 Aug 2026 23:17:42 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
34
High
Nutrition per serving
Calories423.8 kcal (21%)
Total Fat13 g (19%)
Carbs67.9 g (26%)
Sugars28.6 g (32%)
Protein13.1 g (26%)
Sodium50.9 mg (3%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix base ingredients: Combine oats, yogurt (or milk), grated apple, and a splash of lemon juice in a bowl.
Step 2
Sweeten and flavor: Add honey or maple syrup, plus cinnamon or vanilla if you like.
Step 3
Add crunch: Stir in nuts and seeds, reserving some for topping.
Step 4
Chill overnight: Cover and refrigerate for at least 4 hours (best overnight) to soften the oats.
Step 5
Serve: Top with fresh fruit and the reserved nuts; add a little milk if you want it looser.
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