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Pumpkin Curry Soup
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C H
By C H

Pumpkin Curry Soup

6 steps
Prep:3minCook:15min
Great pantry soup, very versatile & fast! Use whatever protein or veg you have on hand. My favorite protein was a chipotle, shredded chicken I had leftover, amazing fusion food!
Updated at: Sat, 29 Aug 2026 20:33:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
6
Low

Nutrition per serving

Calories225.4 kcal (11%)
Total Fat18.5 g (26%)
Carbs10.5 g (4%)
Sugars3 g (3%)
Protein7.6 g (15%)
Sodium342 mg (17%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Saute mushrooms until soft
Step 2
Add crushed garlic, stir until fragrant
Step 3
Add curry paste and toast up the flavor
Step 4
Add coconut milk, pumpkin, water & bouillon. I prefer Better Than Bouillon roasted garlic.
Step 5
Bring to a boil and then simmer 5-10 mins until it has thickened to your liking. I like to add a touch of corn starch slurry sometimes!
Step 6
Finish off with protein of choice, fish sauce & ponzu to taste. Great served with crusty bread, mussels, anything to dip!

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