Sugar Free Peanutbutter Brownies
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Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories212.8 kcal (11%)
Total Fat13.5 g (19%)
Carbs20.4 g (8%)
Sugars7 g (8%)
Protein6.2 g (12%)
Sodium95.7 mg (5%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350 degrees and grease an 8-inch pan with non-stick cooking spray. If you want easy removal, line the pan with parchment paper and then spray with non-stick cooking spray.
Step 2
In a large bowl, mash up 4 large ripe bananas.
Step 3
Add the 6 tablespoons of the unsweetened cocoa powder and ¾ cup of the peanut butter to the mashed bananas and if you want the brownies sweeter, add 3 tablespoons of the maple syrup and mix together until combined. Add chocolate chunks or chips if desired.
Step 4
Transfer the brownie mixture to the prepared baking pan.
Step 5
Melt ¼ cup of the peanut butter in the microwave for 20 seconds so it has a drippy consistency and pour on top of the brownies, then take a knife and swirl the peanut butter into the brownies.
Step 6
Bake brownies for 25-30 minutes. Remove from oven and let them cool, then slice into bars! Enjoy!
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