Toasted biltong and tomato sandwich

Quick to assemble, diabetic-friendly, and perfect for lunchboxes.

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Step 1

Lightly brush the bread slices with olive oil.

Step 2

Place biltong, tomato slices, cheese, and optional spinach between two slices of bread.

Step 3

Cook in a sandwich press or pan over medium heat until bread is golden and cheese melts (about 3–5 minutes).

Step 4

Cut diagonally and serve warm. Best enjoyed immediately, or cool to pack for lunch.