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Dawn Espinosa
By Dawn Espinosa

Lemon Herb Chicken

6 steps
Prep:30minCook:1h
Diabetes-friendly, Anti-inflammatory, Low-FODMAP, and Diverticulitis SAFE
Updated at: Mon, 07 Sep 2026 20:38:34 GMT

Nutrition balance score

Good
Glycemic Index
17
Low
Glycemic Load
0
Low

Nutrition per serving

Calories273.1 kcal (14%)
Total Fat14.2 g (20%)
Carbs1.1 g (0%)
Sugars0.2 g (0%)
Protein33.5 g (67%)
Sodium452.8 mg (23%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 400°F.
Step 2
2. Mix the olive oil, lemon juice, oregano, rosemary, salt, and pepper.
Step 3
3. Place chicken thighs in a baking dish and pour the mixture over them, coating well.
Step 4
4. Bake uncovered for 30–40 minutes, until the chicken reaches 165°F.
Step 5
5. Let rest for 5 minutes before serving.
Step 6
6. Spoon the pan juices over the chicken before serving.

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