Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories445.5 kcal (22%)
Total Fat27.4 g (39%)
Carbs39 g (15%)
Sugars5.2 g (6%)
Protein13.4 g (27%)
Sodium763.2 mg (38%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Grits
creamy cheese sauce
Instructions
Step 1
Cook the grits Bring water, milk, salt, and butter to a gentile boil. Slowly whisk in grits
Step 2
Reduce heat to low and cook according to the package, stirring often until thick and creamy.
Step 3
make the cheese sauce: melt 2 tbsp butter in a small saucepan whisk in flour and cook for about a minute.
Step 4
Slowly whisk in milk and cream. Keep whisking until thickens, about 3-5 minutes.
Step 5
Turn the heat to Low and add your cheeses a handful at a time, stirring until smooth.
Step 6
Season with garlic powder, paprika, and black pepper,
Step 7
pour the cheese sauce into your cooked grits and stir until they're silky and creamy.
Step 8
Fry your fish and top with cheese sauce.
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