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By Phil Meets Food
Netherlands: Bitterballen
9 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 07:36:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories740.4 kcal (37%)
Total Fat51.6 g (74%)
Carbs39.8 g (15%)
Sugars2.7 g (3%)
Protein28.3 g (57%)
Sodium507.9 mg (25%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Beef Ragout
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1.5 lbbeef chuck roast
shredded
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4 ozUnsalted Butter
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½ cflour
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2 CBeef Stock
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1yellow onion
chopped
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½ cparsley
chopped
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½ tspnutmeg
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salt
to taste
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pepper
to taste
Breading
Frying
Instructions
Step 1
Make start making a roux. Whisk in flour to melted butter in pan and toast until golden brown. Whisk in beef broth till roux is smooth
Step 2
Mix in onions, beef, parsley, nutmeg, salt, and pepper
Step 3
Place mixture in storage container and cool in refrigerator 4 hours to overnight
Step 4
Take cooled beef mixture and form meatballs (to desired size)
Step 5
Coat meatballs with flour
Step 6
Dip flour coated meatballs in to beaten eggs
Step 7
Coat meatballs in breadcrumb mixture
Step 8
Heat frying oil in deep pot or pan to 350F
Step 9
Fry breaded meatballs till golden brown (5-10 minutes)
Notes
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