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Dawn Espinosa
By Dawn Espinosa

Easy Cinnamon Rolls

9 steps
Prep:10minCook:20min
Diabetes-friendly, Anti-inflammatory, Low-FODMAP, and Diverticulitis SAFE
Updated at: Mon, 07 Sep 2026 22:27:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
19
High

Nutrition per serving

Calories197.8 kcal (10%)
Total Fat8.3 g (12%)
Carbs27.5 g (11%)
Sugars0.8 g (1%)
Protein5.7 g (11%)
Sodium294.3 mg (15%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 375°F.
Step 2
2. Add all ingredients to a large bowl.
Step 3
3. Mix everything together by hand with a spoon until a soft dough forms.
Step 4
4. Let the dough sit for 5 minutes.
Step 5
5. Divide into 12 portions and gently shape into rolls.
Step 6
6. Place on a parchment-lined baking sheet.
Step 7
7. Bake for 18–20 minutes, until lightly golden and cooked through.
Step 8
8. Let cool for about 5 minutes before serving.
Step 9
Optional: Brush the warm tops with a little melted butter and sprinkle with a tiny bit of cinnamon.

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