By Dawn Espinosa
Oven-Baked Spinach, Potato & Cheese Frittata
9 steps
Prep:10minCook:40min
Diabetes-friendly, Anti-inflammatory, Low-FODMAP, and Diverticulitis SAFE
Updated at: Mon, 07 Sep 2026 22:30:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
7
Low
Nutrition per serving
Calories200.9 kcal (10%)
Total Fat12.2 g (17%)
Carbs10.2 g (4%)
Sugars0.9 g (1%)
Protein13 g (26%)
Sodium385.9 mg (19%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Preheat oven to 375°F.
Step 2
2. Lightly grease a 9-inch pie dish or small baking dish with olive oil.
Step 3
3. Spread potatoes evenly in the dish.
Step 4
4. Add the spinach.
Step 5
5. Whisk eggs, Italian seasoning, salt, pepper, and nutmeg.
Step 6
6. Pour eggs over the vegetables.
Step 7
7. Sprinkle cheddar over the top.
Step 8
8. Bake 25–30 minutes, until the center is completely set.
Step 9
9. Let rest 5–10 minutes, then slice into wedges.
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