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Dawn Espinosa
By Dawn Espinosa

Roasted Sweet Potato & Carrots

8 steps
Prep:10minCook:30min
Diabetes-friendly, Anti-inflammatory, Low-FODMAP, and Diverticulitis SAFE
Updated at: Mon, 07 Sep 2026 22:59:14 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
7
Low

Nutrition per serving

Calories99.3 kcal (5%)
Total Fat5.6 g (8%)
Carbs12 g (5%)
Sugars4.9 g (5%)
Protein1.1 g (2%)
Sodium187.9 mg (9%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 400°F.
Step 2
2. Line a large baking sheet with parchment paper.
Step 3
3. Add the sweet potatoes and carrots to a large bowl.
Step 4
4. Drizzle with olive oil and sprinkle with cinnamon, ginger, salt, and pepper.
Step 5
5. Toss well to coat.
Step 6
6. Spread vegetables in a single layer on the baking sheet.
Step 7
7. Roast for 25–30 minutes, stirring halfway through.
Step 8
8. Cook until the vegetables are very tender rather than crispy.

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