By Dawn Espinosa
Light Vanilla Whipped Topping
4 steps
Prep:5minCook:5min
Diabetes-friendly, Anti-inflammatory, Low-FODMAP, and Diverticulitis SAFE
Updated at: Tue, 08 Sep 2026 00:06:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories296.5 kcal (15%)
Total Fat26.8 g (38%)
Carbs11.8 g (5%)
Sugars5.9 g (7%)
Protein10.5 g (21%)
Sodium51.1 mg (3%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Add the cold Greek yogurt and heavy cream to a mixing bowl.
Step 2
2. Add monk fruit and vanilla.
Step 3
3. Beat with an electric mixer for 2–3 minutes, until fluffy and creamy.
Step 4
4. Refrigerate until ready to use.
Notes
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