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Gabriella Costantini
By Gabriella Costantini

Cauliflower & sweet potato mini pizza bases

6 steps
Prep:15minCook:25min
Updated at: Wed, 09 Sep 2026 12:47:55 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories56.4 kcal (3%)
Total Fat1.4 g (2%)
Carbs9.3 g (4%)
Sugars0.7 g (1%)
Protein1.6 g (3%)
Sodium114.4 mg (6%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200°C.
Step 2
Rice the cauliflower, microwave for about 5 minutes, cool, then squeeze it extremely well in a clean tea towel. Removing the water is important.
Step 3
Grate the sweet potato and microwave for 3–4 minutes until softened. Let it cool.
Step 4
Mix everything together, starting with ¾ cup flour. It should form a thick, sticky mixture that you can press with your hands. Add a little more flour only if it's too wet to work with.
Step 5
Roll out to about 5-7mm thick and using a cookie cutter, cut into mini rounds. Place onto an oiled, baking-paper-lined tray and bake at 200°C for 15-20 minutes until browned underneath and around the edges.
Step 6
Carefully flip and bake another 3-5 minutes for a firmer, crispier base. Add your sauce and toppings, then bake for another 5-8 minutes.

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