By Gwen Wolken
Chicken and White Bean Soup with Braised, Shredded Thighs
Instructions
Prep:15minCook:20min
This Chicken and White Bean soup tastes like it took all afternoon, but it's on the table in just 35 minutes. Chicken thighs braise right in the broth until they shred easily, and the beans thicken everything naturally, with no cream required. A little tomato paste, some toasted smoked paprika, and a finishing squeeze of lemon give it real depth. It's cozy, it's simple, and it's the soup I make on repeat once the weather turns cold.
Updated at: Sun, 13 Sep 2026 19:02:52 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories381.9 kcal (19%)
Total Fat13.1 g (19%)
Carbs26.5 g (10%)
Sugars4.6 g (5%)
Protein34 g (68%)
Sodium1461.2 mg (73%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1yellow onion
small, finely diced
1carrot
medium, diced
1celery stalk
diced
4garlic cloves
minced
1 tablespoontomato paste
1 teaspoondried thyme
½ teaspoondried oregano
¼ teaspoonred pepper flakes
1bay leaf
½ teaspoonsmoked paprika
1 poundboneless skinless chicken thighs
or breasts
2 x 15 ozcans cannellini beans
drained and rinsed
5 cupschicken broth
1 tablespoonlemon juice
preferably fresh juice
salt
to taste
ground black pepper
to taste
fresh parsley
or thyme, optional
olive oil
optional
1 handfulkale
chopped, optional
1 splashheavy cream
optional
Instructions
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