By Gwen Wolken
Roasted Broccoli and Cauliflower with Garlic Breadcrumbs
Instructions
Prep:5minCook:20min
Roasted broccoli and cauliflower with crisp garlic breadcrumbs, fresh lemon juice, and mint. It’s an easy side dish that roasts in two rounds for the best texture: tender vegetables, golden breadcrumbs, and a bright finish that makes it feel a little more special than your average roasted veggies.
Updated at: Sun, 13 Sep 2026 19:04:29 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories155.2 kcal (8%)
Total Fat11.4 g (16%)
Carbs11.9 g (5%)
Sugars3.6 g (4%)
Protein4.3 g (9%)
Sodium224.8 mg (11%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 ½ cupsfresh broccoli florets
washed and dried
3 cupscauliflower florets
fresh, washed and dried
3 tablespoonsolive oil
½ teaspoonkosher salt
¼ teaspoonground black pepper
½ teaspoongarlic powder
2 tablespoonsbreadcrumbs
or panko
1 tablespoonlemon juice
zest from one lemon is optional
1 tablespoonfresh mint
minced
Instructions
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