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Herb Turkey & Almond Flour Meatballs with Spaghetti Squash
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Jodi Gunden
By Jodi Gunden

Herb Turkey & Almond Flour Meatballs with Spaghetti Squash

Updated at: Mon, 14 Sep 2026 00:44:59 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories485.5 kcal (24%)
Total Fat21.6 g (31%)
Carbs36.6 g (14%)
Sugars16.6 g (18%)
Protein40.1 g (80%)
Sodium1036.5 mg (52%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Halve spaghetti squash, scoop seeds, and roast at 400°F for 35–40 min;
Step 2
scrape into strands.
Step 3
In a bowl, combine turkey, egg, almond flour, minced garlic, coconut aminos, Italian seasoning, parsley, onion powder, salt, and pepper. Roll into 16 meatballs.
Step 4
Bake meatballs at 375°F for 20–22 min (internal temp 165°F).
Step 5
Serve 4 meatballs over spaghetti squash with warmed marinara

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