By Esti Grosskopf
Teriyaki Ramen Stir-Fry
4 steps
Prep:20minCook:13min
Delicious and fresh ! Tastes perfect even when reheated
Updated at: Fri, 25 Sep 2026 14:48:04 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories233.4 kcal (12%)
Total Fat6 g (9%)
Carbs39.1 g (15%)
Sugars7.4 g (8%)
Protein5.6 g (11%)
Sodium635.1 mg (32%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Teriyaki Noodles
4 packagesramen noodles
soups, chicken flavor, reserve 2 seasoning packets for the sauce, I used 3 packs of Ramen Noodles
3 tablespoonsAvocado Oil
1 tablespoonSesame Oil
0.5onion
large, sliced
1 x 8 ouncemushrooms
carton, quartered
1 x 6 ouncebaby corn
package fresh, or 1 can Haddar Whole Baby Corn, drained
1zucchini
large, halved and sliced
1red bell pepper
sliced
1yellow bell pepper
sliced
2 cupssnap peas
trimmed
2carrots
peeled and sliced
scallions
to garnish
black sesame seeds
to garnish
Teriyaki Sauce
Instructions
Step 1
Bring a large pot of water to a rolling bowl. Add the noodles (reserve the seasoning packets). Cook for three minutes, drain, and set aside.
Step 2
In a large frying pan or wok, heat avocado oil and sesame oil over medium-high heat. Add the onions, mushrooms, baby corn, zucchini, red and yellow bell peppers, snap peas, and carrots. Cook, stirring frequently, for eight minutes or until vegetables begin to soften.
Step 3
In a bowl, mix together the soy sauce, teriyaki sauce, sugar, ginger, garlic, ramen seasoning, and diluted cornstarch.
Step 4
Add the sauce to the vegetables, stir well, and cook for three minutes or until the sauce thickens and the vegetables are tender. Serve the stir-fry over noodles, or mix everything together. Garnish with scallions and sesame seeds. Serve immediately.
Notes
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