Fried Rice
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Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories353.7 kcal (18%)
Total Fat8.9 g (13%)
Carbs48.9 g (19%)
Sugars18.1 g (20%)
Protein21.3 g (43%)
Sodium3850.8 mg (193%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook rice a day ahead, leave in container in fridge overnight.
Step 2
Grate extra firm tofu after removing excess moisture. Half way, add chicken stock and garlic powder. Fry until crispy.
Step 3
Scramble eggs in seperate pan, put to side for later.
Step 4
Boil frozen stir fry veg until just soft. Pan fry lightly with garlic. Put aside for later.
Step 5
Unclump cold rice. In a wok/ large pan, place light and dark soy sauce and honey until caramelized, add oyster sauce, garlic powder and mix. On high heat, mix in cold rice and crisp it up.
Step 6
Once crisp, add lightly cooked veg. Allow to cook for slightly longer. Add further sauces/herbs until happy with taste. Turn heat down and combine scrambled eggs. Combine until chunkes are well mixed through.
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