By Mar Mark
Lentil & Beef salad
1 step
Prep:2hCook:20min
120g lean beef cubes, 50g dry green or red lentils, 1 carrot, 1 onion, tomato puree.
Updated at: Thu, 17 Sep 2026 19:53:51 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories595.6 kcal (30%)
Total Fat25 g (36%)
Carbs53.1 g (20%)
Sugars12.2 g (14%)
Protein43.3 g (87%)
Sodium980.2 mg (49%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Simmer beef cubes, cook lentils till soft and beef is tender. Add chopped onion, carrot and tomato puree. Add some greens. Add olive oil.
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