Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories653.5 kcal (33%)
Total Fat52.2 g (75%)
Carbs36.9 g (14%)
Sugars2.2 g (2%)
Protein15.9 g (32%)
Sodium522.6 mg (26%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Melt butter, fry spices
pepper
white onion
lemon zest
Coriander seed2 tablespoon
salted butter3 tablespoons
garlic
ham50gStep 2
Add whole can of chickpeas and coconut milk and reduce for like 30-40 min
can chickpeas
can coconut milk1 Step 3
Toss in cheese and parsley
fresh parsley
shredded white cheese¾ cupNotes
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