Bang Bang Chicken Bowl
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Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per recipe
Calories863.1 kcal (43%)
Total Fat22.1 g (32%)
Carbs110.5 g (42%)
Sugars18.4 g (20%)
Protein50.7 g (101%)
Sodium1326.8 mg (66%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
150gboneless skinless chicken breast
cut into bite-sized pieces
15gcornstarch
30gpanko breadcrumbs
30gplain Greek yogurt
¼ tspgarlic powder
¼ tspsalt
¼ tspblack pepper
cooking spray
Sauce
For the Bang Bang
30gplain Greek yogurt
15glight mayonnaise
15gsweet chili sauce
5gsriracha
5ghoney
5grice vinegar
150gjasmine rice
cooked
50gpurple cabbage
shredded
50gcarrots
shredded
50gcucumber
slices
5ggreen onion
chopped
3gblack sesame seeds
Instructions
Step 1
1. Prepare the Chicken: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
2. Coat the Chicken: In a bowl, toss chicken pieces with Greek yogurt. In another bowl, mix cornstarch, panko, garlic powder, salt, and pepper. Coat each chicken piece in the dry mix, pressing gently.
Step 3
3. Bake the Chicken: Place coated chicken on the baking sheet, spray with cooking spray, and bake for 18–22 minutes, flipping halfway, until golden brown and cooked through.
Step 4
4. Make the Sauce: In a small bowl, whisk together Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and rice vinegar.
Step 5
5. Assemble the Bowl: Add cooked rice to a bowl, then layer cabbage, carrots, and cucumber. Top with crispy chicken and drizzle with bang bang sauce.
Step 6
6. Finish & Serve: Garnish with green onions and sesame seeds. Serve immediately.
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