Breakfast: Broccoli and Swiss Omelette

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Crack three eggs into a small bowl and beat them with a fork or whisk until they are well blended.

Step 2

Add 1/2 cup of blanched and chopped broccoli florets to the beaten eggs.

Step 3

Add 1/4 cup of shredded Swiss cheese to the egg mixture.

Step 4

Add salt and pepper to taste.

Step 5

Heat a nonstick skillet over medium heat and add 1 tablespoon of butter or oil.

Step 6

When the butter or oil is hot, pour the egg mixture into the pan.

Step 7

Use a spatula to gently move the egg mixture around the pan, making sure that it is evenly distributed.

Step 8

When the omelette starts to set and the edges begin to cook, use a spatula to gently lift the edges of the omelette and allow the uncooked eggs to flow to the bottom of the pan.

Step 9

When the top of the omelette is almost set, fold it in half using the spatula.

Step 10

Let the omelette cook for an additional 30 seconds to 1 minute, or until the cheese is melted and the eggs are cooked to your desired doneness.

Step 11

Use the spatula to slide the omelette onto a plate and serve hot.