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Nicky Plante
By Nicky Plante

Grinder salad sandwiches

5 steps
Prep:15minCook:10min
Updated at: Sat, 19 Sep 2026 19:12:12 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
4
Low

Nutrition per serving

Calories350.3 kcal (18%)
Total Fat29.8 g (43%)
Carbs11.1 g (4%)
Sugars3.8 g (4%)
Protein11 g (22%)
Sodium903.8 mg (45%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400 degrees F. Layout bread and top with lunch meat of your choice. I used ham, salami, and pepperoni.
Step 2
Use as much or as little meat on the sandwiches as you like. Top with a couple of slices of provolone cheese. Bake for a few minutes until the cheese is melted.
Step 3
In a large bowl, mix together mayo, red wine vinegar, salt, oregano, Italian seasoning, garlic powder, and red pepper flakes. Stir well
In a large bowl, mix together mayo, red wine vinegar, salt, oregano, Italian seasoning, garlic powder, and red pepper flakes. Stir well
Step 4
Add pepperoncinis peppers or banana pepper rings, 1/3 cup Parmesan cheese, 1/2 a sliced red onion, and shredded lettuce. Stir everything together well
Step 5
Once the cheese is melted and the sandwiches are hot, top them with more Parmesan cheese. Add slices of tomato that have been seasoned with salt and pepper. Top sandwiches with the grinder salad mixture. Enjoy!
Once the cheese is melted and the sandwiches are hot, top them with more Parmesan cheese. Add slices of tomato that have been seasoned with salt and pepper. Top sandwiches with the grinder salad mixture. Enjoy!

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