By Raymond Waller
Smoky Lentil & Tomato Stew
6 steps
Prep:15minCook:30min
Updated at: Sat, 19 Sep 2026 23:34:55 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories347 kcal (17%)
Total Fat5.7 g (8%)
Carbs57.5 g (22%)
Sugars9.4 g (10%)
Protein20.4 g (41%)
Sodium619.3 mg (31%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Heat oil in a large pot over medium heat.
Step 2
2. Add onion and cook 3–4 minutes until soft. Add garlic and cook 1 minute.
Step 3
3. Stir in lentils, tomatoes (with juice), and broth.
Step 4
4. Add spices and bay leaves. Stir.
Step 5
5. Bring to a boil, then reduce to a simmer. Cook 25–30 minutes until lentils are tender.
Step 6
7. Remove bay leaves. Taste and add salt if needed.
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