Thieboudienne (Senegalese Jollof)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Rough blend fish marinade and pepper seasoning . Set aside pepper seasoning

Step 2

Poke holes in fish and stuff fish marinade in the hole + marinate the prawns

Step 3

Fry a small portion of the bulgur wheat with the a small portion of the pepper seasoning. Set aside

Step 4

Fry onions in oil with tomato paste for 5 minutes

Step 5

Add vegetables, fish and prawns + 2-3 cups of water and salt and Maggi to taste. Boil until the vegetables are soft. This should take about 15 minutes

Step 6

Remove vegetables and fish from sauce and set aside. Add the washed bulgur wheat to the sauce and cook until ready. If you have a rice cooker, this will make life much easier.

↑Support creators by visiting their site 😊