Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories288.8 kcal (14%)
Total Fat17.6 g (25%)
Carbs21.3 g (8%)
Sugars3.6 g (4%)
Protein13.6 g (27%)
Sodium903.2 mg (45%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 SlicesBacon
cut into 1" pieces half browned
6.75 ozandouille sausage
sliced on bias and browned
0.5yellow onion
small, thinly sliced
2garlic cloves
minced
0.5Sweet Pepper
Thinly Sliced, I used Red for color
0.5Jalapeno Pepper
sliced thinly
3 ozBaby Bella Mushrooms
1/4 inch slices
1 CanSauerkraut
1Potato
large, Peeled and 1" dice, Parboiled and Drained
1 CanNo Salt Added Cut Green Beans
Drained
Instructions
Step 1
Prep all of your meats and Veggies
Step 2
Parboil your 1" diced potatoes for about 8 min. (Not quite done) then Drain.
Step 3
Preheat a Large frying Pan to Med/Med high
Step 4
Toss Bacon in and cook to about half fried so you have some rendered fat.
Step 5
Then toss in your sliced Andouille, brown it so it has some good color and bacon is getting crispy.
Step 6
Toss in the Onions, stir occasionally until almost softened.
Step 7
Then Garlic, stir it until fragrant.
Step 8
Throw in all the sliced Pepper & Mushrooms, Stir it in and it won't be long that all veggies are softened.
Step 9
Add the entire contents of the can of Sauerkraut and stir.
Step 10
Mix in your Potatoes and green beans
Step 11
You may need to add 1/2 cup water (give or take) you want some broth to simmer in.
Step 12
Turn down the heat to simmer and cover pan.
Step 13
Let it simmer for about 10 minutes.
Step 14
Turn off the heat
Step 15
Stir, replace lid and let it sit on burner for an additional 10 minutes.
Step 16
Serve and Enjoy!
Notes
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