Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories390.1 kcal (20%)
Total Fat20.9 g (30%)
Carbs19.7 g (8%)
Sugars1.4 g (2%)
Protein29.8 g (60%)
Sodium645.4 mg (32%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice one chicken breast in half and flatten
Knife
chicken breast1 Step 2
Coat both sides of the chicken with salt, pepper, and flour
salt
pepper
plain flourStep 3
Crack and whisk 1 egg in the first bowl
Fork
egg1 Step 4
Season breadcrumbs in the second bowl with salt, pepper, paprika, garlic powder, onion powder, and chilli powder
breadcrumbs
paprika
garlic powder
onion powderchilli powderStep 5
Heat oil in a pan at 6 heat, medium-high
Frying Pan
oilStep 6
Dip the chicken in the egg and then the breadcrumbs
chicken breast1 egg1 breadcrumbsStep 7
Fry for 8 minutes, flipping every 2
Frying PanNotes
2 liked
0 disliked
Crispy
Easy
Moist
Fresh
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