Matilda's Cumin Fish Tacos with Beetroot, Carrot & Lemon Hummus
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By whopah@gmail.com
Matilda's Cumin Fish Tacos with Beetroot, Carrot & Lemon Hummus
Cumin Fish Tacos with Beetroot, Carrot & Lemon Hummus
Updated at: Sun, 20 Sep 2026 12:56:38 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
32
High
Nutrition per serving
Calories762.7 kcal (38%)
Total Fat28.2 g (40%)
Carbs91.6 g (35%)
Sugars11.2 g (12%)
Protein41.6 g (83%)
Sodium871 mg (44%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
450gwhite fish fillets
such as cod or haddock
2 tspground cumin
½ tspsalt
1 Tbspolive oil
1 x 400gtin chickpeas
drained and rinsed
150gcooked beetroot
150gcarrot
0.5lemon
Juice of, plus more to taste
1 Tbsptahini
1 Tbspolive oil
2 Tbspwater
cold, as needed
½ tspground cumin
salt
small
6tortillas
soft
1avocado
large
lemon wedges
Instructions
Step 1
1. Roast the carrot
Step 2
Heat the oven to 200°C fan / 220°C conventional.
Step 3
Peel the carrot and cut into chunks.
Step 4
Toss with a tiny bit of olive oil.
Step 5
Roast for 20–25 minutes, until soft and lightly caramelised.
Step 6
Let it cool for a few minutes.
Step 7
2. Make the hummus
Step 8
Add the chickpeas, cooked beetroot, roasted carrot, lemon juice, tahini, olive oil, cumin and salt to a blender or food processor.
Step 9
Blend until thick and creamy.
Step 10
Add the cold water 1 tablespoon at a time until it reaches the consistency you want.
Step 11
Taste and add more lemon or salt if needed.
Step 12
3. Cook the fish
Step 13
Pat the fish dry.
Step 14
Mix the cumin and salt, then coat the fish all over.
Step 15
Heat 1 tbsp olive oil in a frying pan over medium heat.
Step 16
Cook the fish for about 3–5 minutes per side, depending on thickness, until opaque and cooked through and it flakes easily. Fish should reach 63°C in the centre if you’re using a food thermometer.
Step 17
4. Toast the tortillas
Step 18
Heat a dry frying pan over medium-high heat.
Step 19
Toast each tortilla for about 20–30 seconds per side, just until warm with a few little toasted spots.
Step 20
Keep them covered with a clean tea towel while you finish the others.
Step 21
5. Assemble
Step 22
Slice the avocado thinly.
Step 23
Spread the beetroot-carrot-lemon hummus over each tortilla.
Step 24
Add the cumin fish and avocado.
Step 25
Finish with a squeeze of lemon.
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