
By cristinaskitchen.com
Baked Fish Tacos with Mango Salsa & Creamy White Lightning Sauce
Instructions
Prep:15minCook:12min
These fish tacos with mango salsa and creamy white lightning sauce are full of vibrant flavours layered together to create a perfect bite. Made with baked fish and lots of fresh veggies and herbs, they're healthy but they taste like pure indulgence.
Updated at: Fri, 28 Mar 2025 00:42:13 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
39
High
Nutrition per serving
Calories633.1 kcal (32%)
Total Fat18.6 g (27%)
Carbs77.5 g (30%)
Sugars12 g (13%)
Protein38.9 g (78%)
Sodium1063.9 mg (53%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12corn tortillas

4white fish filets
firm fleshed white fish like tilapia, cod or pangasius

2 tablespoonsseasoning

1 tablespoonvegetable oil

1 tablespoonfresh cilantro
finely chopped for garnish

1mango
ripe

0.5red pepper

0.5yellow pepper

1red onion
small

3 tablespoonscilantro
chopped

0.5habanero pepper

1juice of lime

¼ teaspoonsalt

⅔ cupnon-fat Greek yogurt
like, Total 0%)

¼ cupmayo

1jalapeno
roasted, roasted along with the fish

1red onion
roasted, roasted along with the fish

1 teaspoonbrown sugar

½ teaspooncumin

1 clovegarlic
or half a teaspoon granulated garlic

¼ teaspoonsmoked paprika

0.5juice of lime
Instructions
View on cristinaskitchen.com
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Notes
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