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By cristinaskitchen.com
Baked Fish Tacos with Mango Salsa & Creamy White Lightning Sauce
Instructions
Prep:15minCook:12min
These fish tacos with mango salsa and creamy white lightning sauce are full of vibrant flavours layered together to create a perfect bite. Made with baked fish and lots of fresh veggies and herbs, they're healthy but they taste like pure indulgence.
Updated at: Thu, 20 Feb 2025 17:40:15 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
39
High
Nutrition per serving
Calories633.1 kcal (32%)
Total Fat18.6 g (27%)
Carbs77.5 g (30%)
Sugars12 g (13%)
Protein38.9 g (78%)
Sodium1063.9 mg (53%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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12corn tortillas
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4white fish filets
firm fleshed white fish like tilapia, cod or pangasius
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2 tablespoonsseasoning
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1 tablespoonvegetable oil
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1 tablespoonfresh cilantro
finely chopped for garnish
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1mango
ripe
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0.5red pepper
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0.5yellow pepper
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1red onion
small
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3 tablespoonscilantro
chopped
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0.5habanero pepper
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1juice of lime
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¼ teaspoonsalt
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⅔ cupnon-fat Greek yogurt
like, Total 0%)
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¼ cupmayo
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1jalapeno
roasted, roasted along with the fish
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1red onion
roasted, roasted along with the fish
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1 teaspoonbrown sugar
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½ teaspooncumin
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1 clovegarlic
or half a teaspoon granulated garlic

¼ teaspoonsmoked paprika
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0.5juice of lime
Instructions
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Notes
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