Apple Cider Braised Chicken with Butternut Squash
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By Justin Eppley
Apple Cider Braised Chicken with Butternut Squash
Updated at: Sun, 20 Sep 2026 15:10:50 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories484 kcal (24%)
Total Fat18.3 g (26%)
Carbs31 g (12%)
Sugars12.1 g (13%)
Protein50.4 g (101%)
Sodium864.1 mg (43%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Set Instant Pot to Sauté. Heat oil and brown chicken thighs 3-4 minutes per side. Remove and set aside.
Step 2
Add garlic and cook 30 seconds. Add butternut squash, apple cider, broth, sage, thyme, salt, and pepper, scraping up any browned bits.
Step 3
Return the chicken to the pot, nestling into the liquid. Secure the lid and cook on Manual/High Pressure for 10 minutes.
Step 4
Quick-release the pressure. Set to Sauté, stir in kale, and cook 2-3 minutes until wilted.
Step 5
Remove from heat and stir in Greek yogurt until creamy.
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