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Janie de Souza
By Janie de Souza

Anti-inflammatory healthy chia seed bread

Anti-inflammatory gluten free seed bread Ingredients: 60 g chia seeds 60 g flaxseeds 40 g mixed pepitas and sunflower seeds 70 g almond flour 60 ml hot water 60 ml greek yoghurt 3 eggs 1 tbsp baking powder 1 tsp baking soda 1 tsp salt Instructions: Preheat the oven to 180°C (350°F). Soak the chia seeds in hot water for 10 minutes to hydrate. Add the flaxseeds, mixed seeds, almond flour, eggs, baking powder, garlic powder, baking soda, and salt. Blend everything together until smooth. Pour the batter into a greased 20 cm tin. Bake in an air fryer for 30 to 40 minutes at 180°C (check at 30) or in the oven for 50 minutes at 180°C
Updated at: Tue, 22 Sep 2026 10:30:45 GMT

Nutrition balance score

Great
Glycemic Index
18
Low
Glycemic Load
2
Low

Nutrition per serving

Calories181.6 kcal (9%)
Total Fat13.6 g (19%)
Carbs9.3 g (4%)
Sugars0.9 g (1%)
Protein7.6 g (15%)
Sodium601.8 mg (30%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

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