By Janie de Souza
Tofu egg and prawn steamed custard
Your next easy high-protein meal comes together in just 20 minutes
Silky steamed egg, soft tofu, and shrimp served over hot steamed rice, finished with a drizzle of Golden Lava Sauce and chili oil. The sauce adds the perfect savory, slightly spicy kick to this simple and comforting meal.
Easy to make and perfect for a busy weeknight
✨Save this for your next easy dinner idea
Ingredients:
200g silken Tofu
6 Shrimp peeled and deveined
3 large eggs
1/4 cup water or chicken broth
1/2 tsp fish sauce
Golden Lava sauce
1 tbsp fish sauce
1 tbsp hot sauce
1 tbsp lime juice
1 tspn monkfruit l
Directions:
-In a small bowl, whisk 3 eggs. Add the water and fish sauce, then gently mix until well combined.
-In a separate bowl, use a spoon to gently break the tofu into smaller pieces.
-Strain the beaten egg mixture into the bowl with the tofu for a smoother texture.
-Steam for about 5 minutes, then carefully add the shrimp on top.
-Steam for another 10 minutes, or until the egg is set and the shrimp is fully cooked.
-Drizzle 1 tbsp of Golden Lava sauce and chili oil. Enjoy! Serve with aliasing greens
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Updated at: Tue, 22 Sep 2026 11:18:33 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories223.1 kcal (11%)
Total Fat12.3 g (18%)
Carbs11.9 g (5%)
Sugars2.2 g (2%)
Protein21.6 g (43%)
Sodium533.9 mg (27%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
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