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Janie de Souza
By Janie de Souza

Tofu egg and prawn steamed custard

Your next easy high-protein meal comes together in just 20 minutes Silky steamed egg, soft tofu, and shrimp served over hot steamed rice, finished with a drizzle of Golden Lava Sauce and chili oil. The sauce adds the perfect savory, slightly spicy kick to this simple and comforting meal. Easy to make and perfect for a busy weeknight ✨Save this for your next easy dinner idea Ingredients: 200g silken Tofu 6 Shrimp peeled and deveined 3 large eggs 1/4 cup water or chicken broth 1/2 tsp fish sauce Golden Lava sauce 1 tbsp fish sauce 1 tbsp hot sauce 1 tbsp lime juice 1 tspn monkfruit l Directions: -In a small bowl, whisk 3 eggs. Add the water and fish sauce, then gently mix until well combined. -In a separate bowl, use a spoon to gently break the tofu into smaller pieces. -Strain the beaten egg mixture into the bowl with the tofu for a smoother texture. -Steam for about 5 minutes, then carefully add the shrimp on top. -Steam for another 10 minutes, or until the egg is set and the shrimp is fully cooked. -Drizzle 1 tbsp of Golden Lava sauce and chili oil. Enjoy! Serve with aliasing greens . . . . .
Updated at: Tue, 22 Sep 2026 11:18:33 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
3
Low

Nutrition per serving

Calories223.1 kcal (11%)
Total Fat12.3 g (18%)
Carbs11.9 g (5%)
Sugars2.2 g (2%)
Protein21.6 g (43%)
Sodium533.9 mg (27%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

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