Lolo's Grilled Portuguese Sardines

A classic Portuguese summer dish: fresh sardines brushed with olive oil, seasoned simply, then grilled until crisp and slightly charred. Finish with lemon and parsley.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Prepare the sardines – Rinse the sardines under cold water and pat dry. You can leave them whole (or remove the heads if you prefer).

Step 2

Season – Brush the sardines with olive oil and sprinkle with salt, pepper and garlic (if using).

Step 3

Grill – Cook on a hot barbecue or griddle pan for 3–4 minutes per side, until the skin is crisp and slightly charred.

Step 4

Finish – Remove from the heat and drizzle with fresh lemon juice. Sprinkle with chopped parsley.

Step 5

Serve – Enjoy immediately with extra lemon wedges on the side.