Creamy Tuscan Vegan Sausage & Butter Bean Skillet
100%
1
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
10
Low
Nutrition per serving
Calories836.4 kcal (42%)
Total Fat60.1 g (86%)
Carbs30.3 g (12%)
Sugars5.8 g (6%)
Protein42.2 g (84%)
Sodium1138.9 mg (57%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspolive oil
0.5yellow onion
finely diced
3garlic cloves
minced
1 Tbsptomato paste
1lemon
Zest of, save the juice
1 lbhot Italian sausage
casings removed
⅓ cupoil-packed sun-dried tomatoes
chopped
4 leaveskale
large, stems stripped, chopped
2 Tbspnutritional yeast
¼ tspdried oregano
¼ tspdried basil
¼ tspred pepper flakes
skip if your sausage is spicy
15 ozcan butter beans
drained and rinsed, divided
1 cuplow sodium vegetable broth
½ cupvegan heavy whipping cream
lemon
Juice of the
Instructions
Step 1
Melt the vegan butter in a large skillet over medium. Add onion, cook 4 minutes until soft.
Step 2
Add garlic, tomato paste, and lemon zest. Cook 90 seconds, smearing the paste across the pan until it darkens to brick red.
Step 3
Chop up sausage— smaller than you think. Cook 6–7 minutes until browned in spots and crumbly. Don't remove it; you want it staying in the pan. Add beans
Step 4
Stir in sun-dried tomatoes, kale, nutritional yeast, oregano, basil, red pepper flakes, salt, and pepper. Cook 2 minutes until the kale collapses.
Step 5
Add the beans, the broth, and the cream. Bring to a gentle simmer and cook 7–8 minutes, stirring often, until it coats the back of a spoon.
Notes
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