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Chicken breast
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By Jerri R

Chicken breast

The best chicken breast ever made
Updated at: Wed, 23 Sep 2026 22:07:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low

Nutrition per serving

Calories130.3 kcal (7%)
Total Fat10.2 g (15%)
Carbs1.3 g (1%)
Sugars0.1 g (0%)
Protein8.3 g (17%)
Sodium219.7 mg (11%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
What else you need: Cast iron skillet Meat pounder Flatten chicken to even thickness. Season both sides of chicken with generous amounts of spice Warm up skillet on medium/high (6 on the dial) Add a small layer of oil to warm pan After a few minutes add chicken breast Make sure the whole breasts touches the bottom of the pan Set time for 5 minutes. Once timer goes off add a couple of tablespoons of butter to pan and flip chicken. Set time for 5 minutes. If additional cooking is needed set timer for 3-5 minutes Add a couple more tablespoons of butter and flip. Continue until you see no pink Once done with all chicken pour out juices/oil over chicken just cooked. After a few minutes cut to desired size

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