Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories297.5 kcal (15%)
Total Fat9.6 g (14%)
Carbs44.8 g (17%)
Sugars16.5 g (18%)
Protein9.9 g (20%)
Sodium839.7 mg (42%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cunsweetened almond milk
¼ ccoffee
freshly brewed, or cold brew, not concentrate
1 Tbspunsweetened cocoa powder
plus more for dusting
1 Tbsppure maple syrup
plus more for serving
¼ tsppure vanilla extract
kosher salt
2 Tbspskyr
plain nonfat, divided
⅓ cupold-fashioned rolled oats
1 Tbspchia seeds
0.25 ozdark chocolate
70% cacao, shaved with vegetable peeler
Instructions
Step 1
1. In mason jar or small bowl, whisk together almond milk, coffee, cocoa powder, maple, vanilla, pinch salt, and 2 tablespoons skyr to combine. Stir in oats, chia seeds, and 1/2 tablespoon cacao nibs. Cover and refrigerate overnight.
Step 2
2. Stir oats. Top with remaining 1/4 cup skyr, drizzle with maple syrup if desired, then dust cocoa powder and sprinkle chocolate on top.
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