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THE Air fryer chicken
1/3
THE Air fryer chicken
2/3
THE Air fryer chicken
3/3
100%
1
Theresa Cruz
By Theresa Cruz

THE Air fryer chicken

5 steps
Prep:20minCook:15min
Its better than chipotle its so good GG freaken EZ. Tastes good in a lettuce wrap too.
Updated at: Thu, 24 Sep 2026 07:08:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
3
Low

Nutrition per serving

Calories36.8 kcal (2%)
Total Fat0.3 g (0%)
Carbs8 g (3%)
Sugars5.7 g (6%)
Protein1.6 g (3%)
Sodium783.1 mg (39%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
For marinade: Get a large bowl big enough to soak your chicken in (i use just two), and add enough soy sauce to cover all chicken pieces once in. Add generous amounts of each seasoning listed in the marinade. Once youre done add even more because you cant add too much.
Step 2
For chicken: cut chicken into small bite sized pieces and soak in marinade for 15 minutes
Step 3
Add chicken pieces in air fryer, spray eith olive oil (cook 370 degrees for 15 minutes)
Step 4
Optional: Cut up mini bell peppers and add them in the air fryer with the chicken at 7-8 minutes through. Flip chicken over, olive oil spray on that side too!!
Step 5
Eat on its own or in a lettuce wrap or with garlic rice. Or whatever else u want.