
1/3

2/3

3/3
100%
1
By Theresa Cruz
THE Air fryer chicken
5 steps
Prep:20minCook:15min
Its better than chipotle its so good GG freaken EZ. Tastes good in a lettuce wrap too.
Updated at: Thu, 24 Sep 2026 07:08:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories36.8 kcal (2%)
Total Fat0.3 g (0%)
Carbs8 g (3%)
Sugars5.7 g (6%)
Protein1.6 g (3%)
Sodium783.1 mg (39%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For chicken marinade
lemon pepper
garlic powder
rosemary
green goddess seasoning
into soy sauce marinade
garlic powder
dried rosemary
Green goddess seasoning
honey
soy sauce
Optional
Instructions
Step 1
For marinade: Get a large bowl big enough to soak your chicken in (i use just two), and add enough soy sauce to cover all chicken pieces once in. Add generous amounts of each seasoning listed in the marinade. Once youre done add even more because you cant add too much.
Step 2
For chicken: cut chicken into small bite sized pieces and soak in marinade for 15 minutes
Step 3
Add chicken pieces in air fryer, spray eith olive oil (cook 370 degrees for 15 minutes)
Step 4
Optional: Cut up mini bell peppers and add them in the air fryer with the chicken at 7-8 minutes through. Flip chicken over, olive oil spray on that side too!!
Step 5
Eat on its own or in a lettuce wrap or with garlic rice. Or whatever else u want.











