By newhopesurgical.com
Classic Tofu Burger
Instructions
Prep:15min
Classic vegetarian tofu burger serve on mini whole-wheat buns and crisp vegetables. Omit the buns for a lower calorie version.
Updated at: Fri, 30 Oct 2026 22:01:37 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories246.9 kcal (12%)
Total Fat7.8 g (11%)
Carbs27.3 g (10%)
Sugars6.5 g (7%)
Protein17.6 g (35%)
Sodium1627.1 mg (81%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 packextra-firm tofu
drained and cut into 6 slices
½ cupsoy sauce
1 Tbspsugar
1 Tbsprice vinegar
or wine
1clove of garlic
minced
½ tspground black pepper
6slices low-fat American cheese
6mini whole-wheat buns
toasted
4 ozalfalfa sprouts
5radishes
small, thinly sliced
Cooking spray
to coat the skillet
Nonfat honey mustard
or Dijon, optional
Instructions
View on newhopesurgical.com
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