
By newhopesurgical.com
Classic Tofu Burger
Instructions
Prep:15min
Classic vegetarian tofu burger serve on mini whole-wheat buns and crisp vegetables. Omit the buns for a lower calorie version.
Updated at: Sat, 17 May 2025 14:18:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories269.3 kcal (13%)
Total Fat6.3 g (9%)
Carbs34.2 g (13%)
Sugars10.9 g (12%)
Protein19.7 g (39%)
Sodium1548.7 mg (77%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 packextra-firm tofu
drained and cut into 6 slices

½ cupsoy sauce

1 Tbspsugar

1 Tbsprice vinegar
or wine

1clove of garlic
minced

½ tspground black pepper

6slices low-fat American cheese

6mini whole-wheat buns
toasted

4 ozalfalfa sprouts

5radishes
small, thinly sliced

Cooking spray
to coat the skillet

honey
Nonfat, or Dijon mustard, optional
Instructions
View on newhopesurgical.com
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