By newhopesurgical.com
Classic Tofu Burger
Instructions
Prep:15min
Classic vegetarian tofu burger serve on mini whole-wheat buns and crisp vegetables. Omit the buns for a lower calorie version.
Updated at: Thu, 06 Nov 2025 05:57:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories269.3 kcal (13%)
Total Fat6.3 g (9%)
Carbs34.2 g (13%)
Sugars10.9 g (12%)
Protein19.7 g (39%)
Sodium1548.7 mg (77%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 packextra-firm tofu
drained and cut into 6 slices
½ cupsoy sauce
1 Tbspsugar
1 Tbsprice vinegar
or wine
1clove of garlic
minced
½ tspground black pepper
6slices low-fat American cheese
6mini whole-wheat buns
toasted
4 ozalfalfa sprouts
5radishes
small, thinly sliced
Cooking spray
to coat the skillet
Nonfat honey mustard
or Dijon, optional
Instructions
View on newhopesurgical.com
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