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newhopesurgical.com
By newhopesurgical.com

Classic Tofu Burger

Instructions
Prep:15min
Classic vegetarian tofu burger serve on mini whole-wheat buns and crisp vegetables. Omit the buns for a lower calorie version.
Updated at: Fri, 30 Oct 2026 22:01:37 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories246.9 kcal (12%)
Total Fat7.8 g (11%)
Carbs27.3 g (10%)
Sugars6.5 g (7%)
Protein17.6 g (35%)
Sodium1627.1 mg (81%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

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