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Patrick Braun
By Patrick Braun

Breakfast Burritos Meal Prep

Updated at: Thu, 24 Sep 2026 17:18:48 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories362.3 kcal (18%)
Total Fat13.1 g (19%)
Carbs41.6 g (16%)
Sugars2.8 g (3%)
Protein20.5 g (41%)
Sodium853.5 mg (43%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cook breakfast sausage.
Step 2
2. Toss onion and bell peppers with breakfast sausage, cook until onions begin to brown.
Step 3
3. Add beans to the pan. Add taco seasoning. Cook until beans are heated through.
Step 4
4. Assemble burritos, adding cheese to each one.
Step 5
1. Allow burritos to cool.
Step 6
Freeze burritos in gallon freezer bags.
Step 7
Reheat by microwaving 1 minute 10 seconds per side

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