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Patrick Braun
By Patrick Braun

Mediterranean Lemon Chicken Bowls (or Wraps)

Updated at: Thu, 24 Sep 2026 17:42:03 GMT

Nutrition balance score

Good
Glycemic Index
51
Low

Nutrition per recipe

Calories2024.5 kcal (101%)
Total Fat112.3 g (160%)
Carbs138.6 g (53%)
Sugars18.5 g (21%)
Protein113.5 g (227%)
Sodium1014.7 mg (51%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 200°C or air fryer to 180°C. Season chicken with Greek yoghurt, lemon juice, garlic, Italian mixed herbs, paprika, and chilli powder. Drizzle with olive oil. Cook in the oven for 18-22 mins or air fryer for 14-16 mins.
Step 2
For the salad, mix cherry tomatoes, cucumber, feta, red onion, and parsley. Drizzle with balsamic vinegar and olive oil.
Step 3
For the sauce, combine Greek yoghurt, minced garlic, and lemon juice.
Step 4
Cook rice according to package instructions. Serve chicken with salad, sauce, and rice.

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