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Suricata
By Suricata

Courgette pasta with crispy capers

3 steps
Prep:20minCook:30min
Updated at: Sat, 26 Sep 2026 15:18:44 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
30
High

Nutrition per serving

Calories546.2 kcal (27%)
Total Fat29.2 g (42%)
Carbs61.5 g (24%)
Sugars7 g (8%)
Protein13.3 g (27%)
Sodium422.8 mg (21%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large sauté pan on a medium-high heat. Add a third of the sliced courgettes and fry for about 7 minutes, until golden brown. Add the capers, cover immediately with a lid and fry for 1 minute, or until the sound of the oil spitting has reduced. Using a slotted spoon – to keep the oil in the pan – transfer the courgettes and capers to a bowl and mix in the vinegar and ⅛ teaspoon of salt.
Step 2
Add the remaining courgettes to the pan, along with 1/2 teaspoon of salt. Cook on a high heat for 5 minutes, until lightly browned, stirring often, then mix in the garlic and pasta. Cook for 1 minute, then add the boiling water and 1/2 teaspoon of salt, and return it to the boil. Reduce the heat to medium and cook for about 10-12 minutes, stirring often, until the water has reduced and the pasta is al dente.
Step 3
Remove from the heat and stir through the basil. Scatter over the courgettes, capers and pistachios, and serve.
View on ottolenghi.co.uk
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