By Bri Ward
Broth chicken and rice
3 steps
Prep:30minCook:30min
Updated at: Sun, 27 Sep 2026 17:45:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories327 kcal (16%)
Total Fat13.6 g (19%)
Carbs20.7 g (8%)
Sugars11.4 g (13%)
Protein29.8 g (60%)
Sodium2281.9 mg (114%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken marinade
1 tsptumeric
2 Tbsplemon
¼ camino acids
1 tspginger
1 lbchicken breasts
2 Tbsphoney
salt
pepper
garlic
Grated
Broth
Sides
Instructions
Step 1
Marinate the chicken x30 min. While chicken is marinating, prep the broth.
Step 2
Start cooking the rice. Simmer broth x30 min. Begin cooking the chicken in a hot cast iron skillet until done.
Step 3
Portion chicken and rice into a bowl, add vegetable if desired. Cover with broth and enjoy.
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