Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories483.7 kcal (24%)
Total Fat27.9 g (40%)
Carbs47.2 g (18%)
Sugars7.8 g (9%)
Protein18.1 g (36%)
Sodium878.9 mg (44%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put milk and pecans and blackberries in oatmeal
oatmeal
pecans
milkStep 2
Put salt on egg
eggs
saltNotes
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