Deconstructed Carrot Cake

Name: Deconstructed Carrot Cake
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 cup (454 g) plain nonfat Greek Yogurt; 1 tsp (3 g) ground Cinnamon; 1/2 tsp (1.4 g) Pure granulated monk fruit; 1/2 tsp (1 g) ground Ginger; 1/4 tsp (0.75 g) ground Nutmeg; 1/8 tsp (0.25 g) ground Cloves; 1/16 tsp (0.375 g) Salt; 1 tsp (5 g) Vanilla extract; 1/2 oz (14 g) chopped Walnuts; 8 oz (226 g) baby Carrots

1 step

Prep:5min

What is Deconstructed Carrot Cake, you may be asking? Well it's a protein-packed yogurt bowl with all the flavors of carrot cake, such as cinnamon, walnuts, and a "cream cheese" icing (aka Greek yogurt). This bowl works as a great breakfast, with carrots on the side for dipping.

Updated at: Mon, 28 Sep 2026 12:53:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories466.7 kcal (23%)

Total Fat11.6 g (17%)

Carbs42.6 g (16%)

Sugars26.6 g (30%)

Protein50.1 g (100%)

Sodium489.1 mg (24%)

Fiber9.5 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 cupplain nonfat Greek Yogurt

3gground cinnamon

1.4ggranulated monk fruit

Pure

1gground Ginger

0.75gground Nutmeg

0.25gground Cloves

0.38gSalt

5gvanilla extract

14gWalnuts

chopped

226gbaby Carrots

Instructions

Step 1

Mix together yogurt, cinnamon, pure granulated monk fruit, ginger, nutmeg, cloves, salt, and vanilla in a small bowl. Top with chopped walnuts. Serve with carrots for dipping.