Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories588.9 kcal (29%)
Total Fat20.3 g (29%)
Carbs32.1 g (12%)
Sugars17.9 g (20%)
Protein70.9 g (142%)
Sodium989.3 mg (49%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put spices and butter on steak and make rare
steak
butter
salt
garlic powder
onion powderStep 2
Boil sweet potato then take skin off and mash and put butter and brown sugar on it
sweet potatobutter
brown sugarStep 3
Boil Brussel sprouts then put butter and salt on it
buttersaltNotes
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