By Mar Mark
Mediterranean White Fish & Rice Bowl
1 step
Prep:5minCook:30min
160g white fish fillet, 50g dry basmati or wild rice, 5-6 olives, 1 tomato, lemon juice, 1 tsp olive oil.
Updated at: Mon, 28 Sep 2026 11:16:08 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories429.5 kcal (21%)
Total Fat11.9 g (17%)
Carbs47.2 g (18%)
Sugars3.5 g (4%)
Protein34 g (68%)
Sodium220.3 mg (11%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil rice. Bake or pan-sear fish with lemon juice and oil. Serve rice topped with fish, chopped tomato, and olives.
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