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Fresh tomato salsa
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Nicky Plante
By Nicky Plante

Fresh tomato salsa

Updated at: Mon, 28 Sep 2026 21:40:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low

Nutrition per serving

Calories21 kcal (1%)
Total Fat0.3 g (0%)
Carbs4.5 g (2%)
Sugars1.3 g (1%)
Protein0.8 g (2%)
Sodium298.5 mg (15%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut roma tomatoes in eighths
Step 2
Place 2 tomatoes in the blender jar. Make sure the tomato is evenly distributed in the jar.
Step 3
Please, garlic, lime juice and salt in the jar next.
Step 4
Quarter the jalapeno in place in jar.
Step 5
Cut onion into eighths and put in jar. Remove outer layer of onion before placing in jar.
Step 6
Make sure to remove the stems of cilantro. Use only the leaves. distribute the cilantro evenly in the jar.
Step 7
Place the remaining tomato in the jar. Be sure to cut tomato into eight equal parts.

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