Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
27
High
Nutrition per serving
Calories412.4 kcal (21%)
Total Fat15.6 g (22%)
Carbs37.1 g (14%)
Sugars5.5 g (6%)
Protein31 g (62%)
Sodium691.6 mg (35%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil the potatoes for 15–20 minutes until soft.
Step 2
Heat the olive oil and soften the onion and carrot for about 5 minutes.
Step 3
Add the mince and cook until browned.
Step 4
Stir in the tomato purée, Worcestershire sauce and herbs.
Step 5
Pour in the stock and simmer for 10–15 minutes until thick and rich.
Step 6
Drain and mash the potatoes with a splash of milk, salt and pepper.
Step 7
Put the beef mixture into an ovenproof dish and spread the mash over the top.
Step 8
Rough up the mash with a fork for crispy peaks.
Step 9
Bake at 200°C / 180°C fan for 20 minutes until golden.
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